What Every Mom Should Know About Her Mental Health in the First Year
Contributed by Let’s Thrive Post Partum
Becoming a mom is an exciting journey, but it’s also one filled with unexpected challenges—especially when it comes to your mental health. The first year after childbirth is a critical time for both you and your baby, and taking care of your mental well-being is just as important as tending to your newborn’s needs. Understanding the signs of postpartum anxiety and depression and knowing where to find support can make all the difference in your experience as a new mom.
What is Postpartum Anxiety and Depression?
Postpartum anxiety and depression are more common than you may realize.
In fact, 1 in 5 new moms will struggle with postpartum depression and/or anxiety during the first year after childbirth, yet a staggering 75% of them will never receive a diagnosis or treatment. This means that many moms are struggling in silence, often unaware that what they’re experiencing is not just "normal" new mom stress but a very treatable mental health condition and the most common complication of giving birth.
Postpartum anxiety often feels like constant worry or fear that something bad will happen to your baby. Common symptoms include intrusive thoughts, panic attacks, and an overwhelming sense of dread. On the other hand, postpartum depression might make you feel disconnected, irritable, or even guilty about not feeling the way you expected to after your baby arrived. Common symptoms include feelings of deep sadness, lack of energy, or difficulty bonding with your child. It’s important to remember that these feelings aren’t a reflection of your love for your child—they’re signs that you might need a little extra help.
The earlier you recognize the signs of postpartum anxiety and depression, the sooner you can start to feel like yourself again. Pay attention to red flags such as persistent sadness, feelings of hopelessness, difficulty sleeping (even when your baby is asleep), or thoughts of harming yourself or your baby. These are all signals that it’s time to reach out for support.
My Own Story: A Journey Through Postpartum Anxiety and Depression
My own journey into motherhood wasn't the blissful experience I had imagined. When my first birth didn't go as planned, I found myself grappling with unexpected complications and the overwhelming stress of new motherhood. I felt out of control and disconnected from the joy I had anticipated.
After my second child arrived, these feelings intensified. Anxiety and depression consumed me, and I struggled with an overwhelming sense of inadequacy and fear. Despite these challenges, I kept pushing forward, trying to manage everything on my own. It wasn't until my obstetrician noticed something was amiss that I finally began to get the help I desperately needed. Her words still resonate with me: "Stop trying to manage everything on your own and get the help you need."
Exercise became my lifeline, helping me reconnect with myself and start my journey of recovery. As I navigated through this challenging period, I discovered a newfound strength and purpose. This experience of self-discovery and healing ultimately inspired me to create Winnie & Lu. My brand is more than just a business; it's a reflection of my journey and a dedication to supporting other moms. Through Winnie & Lu, I offer luxurious, sustainable products designed to nurture and empower mothers in the comfort of their own homes, from cradle to happy hour.
Support Tip: Create a Nurturing Environment for Mental Wellness
Your environment plays a significant role in how you feel each day. A calm, organized, and aesthetically pleasing space can be a sanctuary during the often-chaotic days of new motherhood. This is where Winnie & Lu comes in. Winnie & Lu was created to offer luxurious, sustainable products that help create a nurturing environment for both moms and babies. These products are designed to be both functional and beautiful, contributing to a sense of calm and control that is so important for mental health.
Incorporating Winnie & Lu products into your daily life can also be part of your self-care routine. Their drying racks, for example, are designed to be both practical and beautiful, reducing the stress of clutter and adding a touch of elegance to your home. Small changes like these can have a big impact on your overall well-being.
Support Tip: Find Help and Resources
If you’re experiencing postpartum anxiety or depression, know that you’re not alone, and there are resources available to help you. Thrive Postpartum, a digital platform available anywhere in the U.S., offers a wealth of support, from therapist-led group sessions to a community of moms who understand what you’re going through. Seeking professional help is a crucial step in your recovery. Talking to your healthcare provider can open the door to treatments and therapies that can make a world of difference.
Community and peer support can also play a vital role in your recovery. Connecting with other moms who have been there can provide comfort, encouragement, and practical advice. Thrive Postpartum’s resources are designed to offer this kind of support, helping you feel less alone and more understood.
Special Offer:
To learn more about Thrive Postpartum and get access to its digital platform, which includes virtual support groups, educational content, expert advice, and a community of moms, visit Thrive Postpartum today. As a special offer for Winnie & Lu customers, use promo code WINNIE20 at checkout to receive 20% off your membership.
If you or someone you know is struggling, the Postpartum Support International (PSI) helpline is available at 1-800-944-4773 (4PPD) in English or Spanish, or you can text 503-894-9453 for support. There is help out there, and reaching out is the first step toward recovery.
You Aren’t Alone
You’re a Great Mom
As you navigate the first year of motherhood, remember that your mental health is just as important as your physical health. If you’re struggling, don’t hesitate to reach out for help—whether it’s through Thrive Postpartum’s resources, your healthcare provider, or the supportive community around you. And as you create a nurturing environment for yourself and your baby, consider how products like those from Winnie & Lu can support your journey, helping you find calm and joy in the everyday moments.
By Kelly Siebold
Kelly is the founder of Thrive Postpartum, a Psychology Today columnist, and host of Let’s Thrive Postpartum podcast. After struggling with postpartum depression and anxiety following the birth of her daughter, she is now an advocate for maternal mental health and working to ensure all new moms have access to affordable mental health care.
