10 Inspiring Pre and Postnatal Fitness Influencers to Empower Your Wellness Journey
Embarking on the incredible journey of motherhood is a transformative experience that brings joy, challenges, and countless opportunities for growth - both literally and figuratively. At Winnie & Lu, we believe in nurturing not just your home, but your entire well-being throughout every stage of motherhood. That's why we've curated a list of 10 inspiring pre and postnatal fitness influencers who can guide you on your path to strength, stamina, and self-care.
Each of these influencers brings a wealth of knowledge and expertise to the table. They are not just social media personalities, but certified professionals, degree holders, or individuals with specialized credentials in pre and postnatal fitness and wellness. Their education and training ensure that the advice and guidance they offer is grounded in science and best practices for maternal health. From certified personal trainers and registered dietitians to physiotherapists and strength coaches with specific pre and postnatal qualifications, these experts have dedicated their careers to supporting women through the physical and emotional changes of motherhood.
Why Follow Fitness Influencers?
Before we dive into our carefully selected list, let's explore the benefits of following fitness influencers:
Motivation and inspiration: Their journeys can spark your own desire to prioritize health and wellness.
Expert advice and tips: Gain valuable insights from certified professionals in pre and postnatal fitness.
Community support: Connect with like-minded moms on similar wellness journeys.
Diverse perspectives: Discover various approaches to health and wellness that resonate with your lifestyle.
Relatable content: Learn from real moms who understand the unique challenges of balancing fitness and motherhood.
Now, let's meet the influencers who are changing the game in pre and postnatal fitness!
1. @madelinemoves (Madeline Custer)
Madeline Moves has revolutionized functional strength training for moms with her certified pre/post-natal expertise and background in exercise physiology. Her Instagram, boasting 1M followers, is a treasure trove of workouts, nutrition tips, and candid motherhood insights.
What sets her apart: Madeline's affordable, adaptable program caters to various fitness levels and time constraints – a crucial feature for busy moms. As a mother of three, including a recent newborn, she brings both professional expertise and personal experience to her guidance.
Why we love her: Madeline's emphasis on building strength for everyday life resonates deeply with our mission at Winnie & Lu. Her workouts are designed to help moms feel capable and confident in their bodies, whether they're lifting car seats or chasing toddlers. (P.S. Her app, Madeline Moves, is user friendly and the program I follow for my own fitness training.)
2. @deliciouslyfitnhealthy (Andrea Allen)
Andrea Allen, the powerhouse behind Deliciously Fit N' Healthy, is a certified pre/post-natal fitness specialist and nutrition coach. Her Instagram offers sustainable workouts, intuitive eating advice, and practical tips tailored for busy moms.
What makes her unique: Andrea's specialized focus on diastasis recti, a common postpartum condition affecting the abdominal muscles, sets her apart. Her targeted exercises and educational content have helped countless women safely rebuild core strength after pregnancy.
Why we love her: Aside from Andrea's balanced approach to fitness and nutrition, she also keeps it real, often sharing her personal struggles with hormone shifts, brain fog, and mom life. Her emphasis on long-term health over quick fixes resonates with our commitment to sustainable self-care.
3. @hannahbower2 (Hannah Bower)
Hannah Bower is a pre/post-natal certified trainer renowned for her expertise in core and pelvic floor exercises. Her content is essential for anyone looking to maintain strength and stability during pregnancy and beyond.
What sets her apart: Hannah's focus on long-term strength and proper form shines through her in-depth tutorials. She offers exercises specifically designed to support the changing needs of a pregnant and postpartum body.
Why we love her: Hannah's emphasis on long-term strength and stability echoes our commitment to sustainable wellness at Winnie & Lu. Her exercises are perfect for moms looking to safely rebuild their core strength after delivery, providing a solid foundation for overall fitness and daily activities.
4. @brianna.battles and @pregnant.postpartum.athlete (Brianna Battles)
Brianna Battles, founder and CEO of Pregnancy & Postpartum Athleticism, specializes in coaching pregnant and postpartum athletes. Her Instagram accounts offer invaluable insights on maintaining fitness while respecting your changing body throughout the motherhood journey.
What makes her stand out: Brianna's unique focus on helping women navigate the intersection of athleticism and motherhood is unparalleled. With over a decade of experience and a background in exercise science, she has developed a coaching certification program that educates fitness professionals worldwide.
Why we love her: Brianna's focus on body awareness and adapting workouts to different stages of motherhood aligns perfectly with our belief at Winnie & Lu in listening to your body and honoring its needs. Her approach empowers women to stay active and strong while prioritizing the health of both mother and baby.
5. @expectingandempowered (Amy and Krystle)
This dynamic sister duo offers pregnancy and postpartum workout guides that focus on functional strength and safe exercises. Their content is perfect for moms looking for structured workout plans.
What sets them apart: Amy, a physical therapist, and Krystle, a certified strength and conditioning specialist, combine their expertise to create comprehensive programs that address both rehabilitation and performance.
Why we love them: Amy and Krystle's emphasize empowerment through fitnes.. Their workouts are designed to help moms feel strong and capable throughout their motherhood journey, focusing on exercises that translate directly to the daily tasks of parenting.
6. @pregnancyandpostpartumtv (Jessica Pumple)
Jessica Pumple, a physiotherapist, offers evidence-based workouts for pregnancy and postpartum recovery. Her content is a goldmine for moms seeking safe and effective exercises.
What makes her unique: Jessica's clinical background allows her to create workouts that are not only effective but also therapeutic. She addresses common pregnancy and postpartum issues like back pain, pelvic floor dysfunction, and diastasis recti through her exercise programs.
Why we love her: Jessica's scientific approach to fitness aligns with our commitment at Winnie & Lu to providing trustworthy, research-backed products and advice. Her focus on addressing specific pregnancy and postpartum concerns through targeted exercises helps women feel confident in their bodies throughout their motherhood journey.
7. @mamastefit (Gina and Roxanne)
Gina and Roxanne, the sister duo behind Mamaste Fit, are pre/post-natal fitness specialists who emphasize core strength and pelvic floor health. Their workouts are expertly designed for moms looking to rebuild their foundation after childbirth.
What sets them apart: Their comprehensive approach to postpartum fitness addresses not only physical recovery but also the emotional and mental aspects of returning to exercise after birth. With backgrounds as a doula and a labor nurse, they bring invaluable experience and training to their programs.
Why we love them: Gina and Roxanne's focus on core and pelvic floor health highlights the importance of nurturing the whole self during the postpartum journey. Their holistic approach to wellness empowers women to reconnect with their bodies, fostering a sense of strength and confidence as they navigate motherhood.
8. @nourish_move_love (Lindsey Bomgren)
Lindsey Bomgren, a certified pre/post-natal trainer and mother of three, offers free workouts focusing on strength and stamina. Her content is accessible and perfect for moms at all fitness levels.
What makes her stand out: Lindsey's ability to create workouts that are both challenging and modifiable makes fitness accessible to women at various stages of their motherhood journey. She emphasizes the importance of proper nutrition alongside exercise, offering meal plans and recipes that support pre and postnatal health.
Why we love her: Lindsey's emphasis on nourishing your body through movement and nutrition, and her focus on creating sustainable, healthy habits that fit into the realities of motherhood resonates with our mission at Winnie & Lu to support moms in practical, everyday ways.
9. @getmomstrong (Jess Allen)
Jess Allen, a strength coach specializing in pre/post-natal fitness, is a champion of the anti-bounce back culture. Her approach focuses on functional strength for motherhood, helping moms build the resilience and capability they need for everyday tasks and long-term well-being.
What sets her apart: As a diastasis and prolapse specialist, Jess brings a wealth of knowledge to her programs, addressing common postpartum concerns with expertise and care. Her methods are backed by pelvic floor physical therapists and medical doctors.
Why we love her: Jess's commitment to realistic, achievable fitness goals aligns perfectly with our mission at Winnie & Lu to support and empower mothers. Her content challenges societal pressures to "bounce back" after pregnancy, instead promoting a healthy, gradual approach to postpartum fitness.
10. @ourfitfamilylife (Julie Baird)
Julie Baird, the force behind Our Fit Family Life, is a pre and postnatal fitness expert with a Master's degree in Sports Science. Her expertise shines through her specialized focus on diastasis recti and pelvic floor function, offering comprehensive programs for mothers at all stages of their journey.
What makes her unique: Julie's approach is rooted in evidence-based practices, addressing the core issues many women face after pregnancy. Her personal experience overcoming pelvic floor dysfunction and diastasis recti after her first pregnancy led her to seek advanced training from top specialists in the US and Europe.
Why we love her: Julie's holistic approach to maternal wellness aligns perfectly with our belief at Winnie & Lu in nurturing the whole self during the motherhood journey. Her online programs focus on strengthening the core from within, going beyond traditional exercises to deliver results by addressing root causes.
Empowering Your
Wellness Journey
Following these influencers can provide you with a wealth of knowledge, inspiration, and support as you navigate your pre and postnatal fitness journey. Remember, every woman's path is unique, and it's essential to listen to your body and consult with your healthcare provider before starting any new fitness regimen.
At Winnie & Lu, we believe in a holistic approach to wellness that extends beyond just physical fitness. Just as exercise is a powerful tool for both physical and mental health, we've designed products like the Airess Drying Rack to contribute to your overall well-being.
Moving our bodies, building strength, and feeling confident in our abilities all contribute to better mental health. Similarly, the Airess is designed to make an everyday, mundane chore more enjoyable and easier to complete. By transforming a necessary task into a more pleasant experience, the Airess helps reduce stress and adds to the overall coziness of your home. It's another tool in your healthy toolbox, supporting your mental wellness alongside your physical fitness routine.
As you embark on or continue your wellness journey, remember that self-care isn't selfish—it's necessary. By prioritizing your health and strength, and by making your living space more functional and enjoyable, you're not only taking care of yourself but also setting a powerful example for your little ones.
We'd love to hear about your favorite pre and postnatal fitness influencers or your personal wellness journey. Share your experiences with us on social media. Let's build a community of strong, empowered moms together!
Remember, at Winnie & Lu, we believe in nurturing not just your home, but your entire well-being. Our commitment to you extends beyond our products to encompass every aspect of your life as a mother. Together, let's create a supportive environment where you can thrive in your role as a mom while never losing sight of your own health and happiness.
